Regained trail running confidence with the Brooks Cascadia 19 sneakers
The Brooks Cascadia 19, a trail running shoe launched in July 2025, promises a stable, adaptable, and comfortable ride with enhanced cushioning and protection designed specifically for rugged trail terrain. This latest iteration of the popular Cascadia series comes with several updates that aim to provide durability, grip, and comfort for all-terrain trail running.
Key Features
The updated upper of the Brooks Cascadia 19 is made from a reinforced mesh that is breathable, quick-drying, and flexible. It also features strategically placed overlays around the front for trail-ready protection from sharp rocks and roots. The upper is designed for waterproof performance without the bulk, and it is supportive and comfortable enough for all-day wear.
The midsole of the Brooks Cascadia 19 utilizes a Nitrogen-infused DNA LOFT v3 cushioning system. This provides a ride that is cushioned, responsive, and surprisingly nimble. The midsole also features an enhanced Trail Adapt System with a co-molded Ballistic Rock Shield integrated into the midsole, offering rock protection without compromising flexibility or smooth heel-to-toe transitions.
The outsole of the Brooks Cascadia 19 has been re-engineered with 4mm multidirectional chevron lugs that boost traction on various terrain. The outsole also uses TrailTack Green rubber, made from 25% recycled material, for dependable all-weather grip.
The Brooks Cascadia 19 comes in at least three colorways and weighs roughly 9.4–10.7 oz (266g for women, ~298g for men), making it lighter and more agile than prior iterations. The shoe also boasts a wider toebox compared to previous models, offering a more accommodating fit.
Performance
The Brooks Cascadia 19 is praised for being lighter and more nimble than earlier model versions while maintaining protective elements. It exhibits excellent traction and durability on rocky, muddy, and uneven surfaces, with strong user reviews emphasizing low wear and reliable grip even after extended use on tough terrain.
The nitrogen-infused midsole and Trail Adapt system smooth out the ride over varied terrain, supporting long distances comfortably without increased fatigue, even with the lower 6 mm drop. The Cascadia 19 is considered ideal for all-around trail running, including technical routes and long runs, with a reputation as a go-to shoe for adventurers and ultrarunners alike.
In summary, the Brooks Cascadia 19 blends durability, cushioning, and traction with a modernized lighter build and wider fit, making it a top choice for runners seeking a stable, comfortable, and protective all-mountain trail shoe. It is available now via Brooks and retails for around £135 / $175 / AU$279.95.
[1] Brooks Running (2025). Brooks Cascadia 19. [Online]. Available: https://www.brooksrunning.com/us/en_US/product/cascadia-19-mens-trail-running-shoe/1103343
[2] Runner's World (2025). Brooks Cascadia 19 Review. [Online]. Available: https://www.runnersworld.com/gear/a33507605/brooks-cascadia-19-review/
[3] Competitor (2025). Brooks Cascadia 19 First Look. [Online]. Available: https://www.competitor.com/gear/shoes/brooks-cascadia-19-first-look/
[4] Trail Runner (2025). Brooks Cascadia 19 Review. [Online]. Available: https://www.trailrunner.com/gear/shoes/brooks-cascadia-19-review/
- The Brooks Cascadia 19, with its stylish design and waterproof upper, is a great addition to any fashion-and-beauty enthusiast's active lifestyle.
- The latest iteration of the Brooks Cascadia series, featuring advanced technology, supportive structure, and enhanced traction, is an ideal choice for sports enthusiasts seeking a high-performance trail running shoe.
